January 19, 2014
Sunday was my second time going and I already had an idea of what he was going to put me through. But I didn't expect he was going to put me through a hard time. First I had to warm up by running for 5 minutes. After that warm up he made me get ready by doing some cardio, he had me jumping rope for 2 minutes non stop, That was hard I tried to do it like boxers when they jump rope but couldn't do it... He made me put boxing gloves on and taught me a few tricks about boxing. When I put the gloves on and starting doing some jabs, combo, and uppercuts right there is when I knew I've had found my hobby. This was my first training session so he taught me the basics like how to punch, my stance, and I had to memorize combinations which was pretty hard to memorize, but I got the hang of it. Pretty much I've spent most of my time to throwing jabs and learning some techniques.

Trainer Nelson:2 hours Bally's

1st session January 10, 2014
Tuesday was the first session with my trainer Nelson. I kind of had an idea of what I was getting into but I didn't expect this. Right away when the hour started he made me run a mile under 9 minutes. After I finished he told me what muslce group I wanted to work on so i chose upper body strength like arms, chest, and back. He showed me the do's and don'ts of each workout. Between every work out he explained many reps I had to do and also explained how each workout excersices different muslce groups. Every workout I did made me feel good about myself but it also made me tired as 1 finshed each rep. As the hour came to a close my workouts became harder, wieghts became heavier, and the reps became shorter. When my hour finshed he explained how he was getting an idea of how determinted I am and if he should go easy or hard depending on how he saw me.
Nelson 1 Hr