1st session January 10, 2014
Tuesday was the first session with my trainer Nelson. I kind of had an idea of what I was getting into but I didn't expect this. Right away when the hour started he made me run a mile under 9 minutes. After I finished he told me what muslce group I wanted to work on so i chose upper body strength like arms, chest, and back. He showed me the do's and don'ts of each workout. Between every work out he explained many reps I had to do and also explained how each workout excersices different muslce groups. Every workout I did made me feel good about myself but it also made me tired as 1 finshed each rep. As the hour came to a close my workouts became harder, wieghts became heavier, and the reps became shorter. When my hour finshed he explained how he was getting an idea of how determinted I am and if he should go easy or hard depending on how he saw me.
Nelson 1 Hr