At last my last 2 hours for the physical project. I'm still going to be doing more hours as we last day of hours. Today since it was my last hours he wanted to make it feel special. Right away incline sit ups with a 15 pound ball through it at him. Through out the workout i mainly wanted to focus on abs. There's many things for abs and for me when I get sore from my abs it the best feeling ever. Call me weird but it feels like I'm actually working out on the area I focused on. Moving planks always works on your abs. These planks were no fun had to find that energy in me to last the amount he has sent for me. These workouts really target that specific area I wanted to work with. Agility, and balance was also an area I wanted to be good at also including reaction time. For agility had to move corner to corner in a zigzag motion as fast as I could. Next I had to balance myself on half a ball with a flat bottom. Had to flip it over and stand on it while holding a yoga ball. While holding the ball he punched it so I could balance myself while moving around. Reaction time had to throw a 10 pound ball to a bumpy surface as hard as I could and grab the ball from the direction it came from. These 2 hours really made me learn how much balance, reaction, and agility is important in out daily lives. Without these things we would be clumsy, slow and miss the object we would get thrown at.
Session 2
Bally's trainer Octavio
Total hours: 25
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