April 29, 2014
With my hours coming to an end he went easy on me. The reason he went easy on me was because for the last 2 hours of my project he was going to make me regret going. Like always I ran a mile to get my body warmed up. Worked on whole body workouts we did some burpees, which for me are hard. Also used dumbbells that worked on my shoulders, back and arms. I did 3 reps each for those workouts. Then weighted squats which like in the last blog he put a 30 pound weighted vest on me. Squatting is easy just it gets hard if you have weighed  vest on you. The next hour he explained to me what smoothies I should drink and why I should. Anyways back to work outs, she showed me a new  way go do push-ups and it was called a diamond push-up. That to me seems easier to do than a regular push-up. Works out the shoulders, biceps, triceps and  upper back muscles. We mostly focus on using free weights rather than machines. For the last 30 minutes I got on the elliptical  and ran some more.  Running is the best way to either start a workout or end itt
Ballys trainer Octavio
Session: 2 hours
Total hours: 23