March 10 2014
First day with my new trainer and I thought he was going to be a harder trainer and it turns out I was right. I warmed up for 5 mintues just so my body will be warmed up and so I wouldn't pull a muslce or anything. After that little warm-up we began to do some cardio. I was alittle bit nervous because my last trainer said he's a little bit more tougher than him. He showed me different ways to workout the human body and of cousre I was the one who had to do all the techniques. The thing I like about my new trainer he doesnt let me rest and keeps telling me I can do it no matter how bad I want to quit. Also we use more free weights rather than the machines because to me using free weights makes me see results faster and according to my trainer you use more muslce movement to do a rep. After the first hour was done I told him if I can shadow him while he's training someone else and he agreed. As I was shadowing him he made me keep the time, had to rerack the weights, count the reps the lady did and as I was helping him I was also learning new things about the excerises he was giving the person. He told me being a trainer is just all about working out and demanding people to do their workouts, but its about motivating them to do good, become a friend to them to encourage them they can do anything they want to achieve and also you have to study the person so you can do the proper workouts.
Trainer Octavio
2 hours 3/10/14