March 13, 2014
The moment I entered the gym my trainer called me over and said it was time to pump some iron. Right away he told me we weren't going to do some boxing, we were going to focus on using mostly free weights and a little bit of machines. To me like I said before I prefer using free weights than machines. He put me through a whole body workout which to me is a very tiring. First work out we focused on lower body, some workouts consisted of squats, leg press, and one legged jump.
We worked on lower body for about 30mins. Next we started to work on the upper body like the chest, abdominals, and back. I prefer to work on upper body rather than the lower because to sweat more, get stronger and I love that feeling when you lift something heavy and then flex... I know that's weird... An hour passed by and now we start working on the arms, shoulders, and a little bit of cardio. For cardio he made me put a 30lbs vest on me and also he tied a rope to my back that had 50lbs. Had to speed walk around the gym 4 times then had to deadlifts which works out mainly your whole body. I was very tired but refused to give up and gave it my best to finish strong. Repeated the circuit 3 times but the last one got to me and I was finished.
 Trainer Octavio
3/13/14 2 hours Bally's

                                      The muscle that are involved in the deadlift workout....