March 24, 2014
Monday I got to the session alittle bit earlier, but I didn't start my hour until my mentor/ trainer got there. When he got there we did something different. He told me I can only work with him for half and hour becasue he had another person after me. So I asked him if i can shadow him and he approved. For 30 minutes he showed me new workouts that he pretty much thought of right away. I asked him to show or explain to me what muscles are being targeted. I felt like I didn't do the workouts correctly and to me thats a fail.
  After my 30 mins workout his trainee came. She was a 45 year old who 6 months ago has a kid and wanted to lose the weight she gained during her pregnancy. So the trainer asked me he was going to go easy because she hasn't been here in the gym for 6 months.  The first workout he made her were squats and sit-ups. I told him why he was going easy on her and he said she her was resting for 6 months that she needs to get used to working out constantly now. He got to do counts the reps she did and also I brought and took back the dumbbells she used to workout her triceps and biceps. He mostly made her work on her stomach like the abs since she wanted to slim down.
Session: 1 hour
Trainer Octavio Ballys