Monday I started my spring break with working with my mentor. Made an agreement with him if he had time to let me work my hours that are left this week.  Like always he gave me 2 hours, 1 hour was focusing on  lower body like legs, quads, etc.. He got 1 rope that had 2 handles on them and attached them to the wall. I had to squat and an angle while holding on to the handles. That was torture  my quads, and legs were killing me. After that we did some thing called crazy eights which are you have to lift with your legs and do 8 reps as fast as you can..After I did those 8 times, my legs were done I couldn't walk normally. We did various types of workouts for the lower portion of the body. Now it was turn for some agility, and stamina. For the agility he made me do football foot routines that make you have better agility. I had to move me feet from side to side back and forth as fast I could.  After that  we did some little boxing routines. He had me work on my timing on how to protect my self  and how to strike back fast. Over all Monday was a good day
Monday 21,2014
Trainer Octavio
Ballys  session 2 hours