April 22, 2014
This session was short due to my trainers health needs. This time I had only worked for an hour. We pretty much did the basic workouts, Alittle bit of cardio, and hit the weights. It was a whole body workout, I learned a new way to workout the back muscles and the abs. Lets just say I didn't really like it because the next day I woke up I couldn't move because I was too sore. But the soreness means it worked. Then we worked on the triceps and biceps by using free weights and doing a workout called hammer fist. Worked out the legs by squatting and also by jumping on a black plastic box as fast as I could to workout both the abs and the lower body.
Session: 1 hour
Trainer Octavio Bally's