April 24th  2014
Like always at the gym I wanted to learn something new. Something that made me swear like crazy and make me feel good about myself. When I told my trainer If he had anything new for me right away he made me do push-ups and Mountains climbers . Had to do It 2 times for 30 seconds, and man I was already tired! It may not look like much but it kills the body. And I was proud of myself cause when I first started this project and training I couldn't do one push-up cause I didn't have any muscle strength and now I can. After that I had to use this machine that mimics  when you're going up the stairs for atleast 20 minutes. Man were my thighs and legs shaking in pain. But like my trainer says "do it for holy damn you got hot".. That's our motto at the gym whenever I'm thinking of giving up. New thing after new thing he through at me and he even taught me alittle bit of MMA.  Which for me was hard because I don't really have good balance and he you need to balance the body in order to kick at your opponents.  This day for me was a good one not only did I learn new workouts but I also found out  if I push myself I can do anything I set my mind to do.
Session: 2 hours
Trainer Octavio ballys
Total hours:17 hours