April 23, 2014
Since I was a little bit sore from the 1 hour work out from Tuesday my trainer went a little bit easy on me. When I told him I was sore he said good that's means you worked out good yesterday and you're about to be extra sore tomorrow when you wake up. I wasn't ready for what it was to come... Like always we had to separate the workout so for the first hour we worked mostly on my back and sides and a little bit of abs. For working out the back muscles we mostly used the machines, but also I did some deadlifts, barbell shrug, and back raise. Each workout consisted of 3 sets of 3 reps. For abs we did the usual crunches and the same for sides. The last hour we worked on a muscle I don't really workout which is my fore arm. There's some really strange workout for the forearms and when I tried it I only did it 10 times cause my forearms started to hurt and shake. That was a sign I needed to work out on them more. We did something called Lying triceps extensions which works out the upper body. And to finish it off  20 min boxing session. Learned new combinations and hit the bag. Worked on uppercuts and my defense.
Session: 2 hours
Trainer Octavio Bally's