April 27- 28
Sunday was a make up day for Friday since I didn't show up because I forgot about it. And my trainer hates it when people flake on him because if his people don't show up then he doesn't get paid. So I had to pay for not showing up. Instead of running for a warmup, I started to do battle rope burpees, until he told me to stop. Of course he gave me breaks but where it hurt the most was my arms and legs. Sweat was pouring and it looked like I just got out the shower. And it was only the first workout!! After that hard, hurtful workout, I felt as if I already had done 2 hours but I haven't and had to complete the session. We went to the easy workouts which are working on legs. 4 reps of one leg pylo variation, which is put one leg on a bench bend your other knee and jump up.  It's hard and tires the lower body. Then we did some drills that helps me move my legs faster and have better balance.  Had to put on leg in the air and my other in a slanted surface will he through a tennis ball I was suppose to catch. It sounds easy but trust me it's hard to do. Also had to do suicides  until I couldn't do it anymore.  It's a miracle I didn't puke cause I had to hard worker out and this taught me never be late or flake on your trainer cause he will make you suffer during the workouts.
Session 2 hours
Ballys. Trainer Octavio
Total hours 19.
Monday, was an easy day. Well not really but it seemed like it to me. Ran 1 mile in 10 minutes and right away started working out my arms. There's some workouts that I can't remember the names but I do feel the pain of it. Trainer told me pain is just a feeling and to get rid of that pain is to not think about, and concentrate on you're routine. For arms we used workout rubber bands that's create resistance when you pull it towards your body. I felt the pain and the area it workouts. Then we used a 10 pound ball that I had to through against the wall as hard as I could and catch it. Man was that hard to do. I had to use all my strength to throw it and make it come back and also I has to resist it when It came back to me. After that now the hard workouts came. I was new to this workout but I remember the name it was called weighted single leg hope while slamming the battling ropes. Had to put a 25 pound vest on me and use my strength of mostly all my body to slam the battling ropes. Do it for 30 secs and you'll feel tired and your arms and will feel like twigs. Not to mention the weight I had on me, brutal but effective.  After I did 3 30 second reps I did some vertical jumps and man I felt heavy with the vest. Once I took it off it was easier for me to jump vertical higher and do the slamming battling ropes.
Session 2 hours
Ballys trainer Octavio
Total hours 21